Text Box: The Times They Are A Changing Text Box: Wellness From the inside out Text Box: The Waves of Change Text Box: Think of a beach ball floating in the surf. It moves on the waves following the tide. As it travels and is tossed from side to side it remains in the flow. This is resilience. Resilience involves staying flexible yet balanced in life. There are several ways to accomplish this balancing act. Allow the experience of strong emotions while realizing there are times to avoid such emotions to keep functioning . Text Box: Step forward and deal with problems and meet the demands in life. But recognize the need to rest and regenerate yourself. Stay connected to loved ones to gain encouragement and support. Rely on others as you rely on yourself. Stay in the flow, understanding there are some things you over which you have no control.

Global Therapy, Inc