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  • Writer's pictureDonna Hunter

Discovering Thankfulness this Thanksgiving

Family talking and cooking in the kitchen on thanksgiving

As we gather around tables laden with warmth and tradition, Thanksgiving beckons us to reflect on gratitude. Here are some mindful approaches to finding thankfulness amidst the holiday hustle:

1. Reflect on the Present Moment:

Pause and absorb the present. In the midst of conversations and laughter, take a moment to appreciate the shared warmth and connection.

2. Practice Mindful Gratitude:

Mindfulness can amplify gratitude. Engage your senses—savor the aroma of the feast, feel the texture of the tablecloth, and listen to the symphony of voices around you.

3. Express Appreciation:

Take the opportunity to express appreciation. Whether through heartfelt words or a handwritten note, sharing your gratitude can deepen the bonds with those around you.

4. Find Beauty in Simplicity:

Thanksgiving need not be grandiose. Find beauty in simplicity—appreciate the comfort of familiar recipes, the warmth of shared stories, and the joy of being together.

5. Acknowledge Challenges and Growth:

Gratitude isn't confined to the joyous moments. Acknowledge challenges and growth, recognizing the strength and resilience cultivated through life's journey.

6. Connect with Nature:

If possible, step outside and connect with nature. A brief walk or quiet moment outdoors can foster a sense of gratitude for the natural world and its wonders.

7. Embrace Diversity of Perspectives:

Thanksgiving often brings diverse perspectives to the table. Embrace these differences; they offer opportunities for growth, understanding, and a richer tapestry of shared experiences.

8. Volunteer or Give Back:

Extend gratitude through action. Volunteering or contributing to a cause can deepen your sense of thankfulness by recognizing the collective responsibility we share.

9. Capture Grateful Moments:

Consider keeping a gratitude journal. Capture moments of thankfulness, big or small, to revisit and reflect upon in moments of need.

10. Foster an Attitude of Gratitude:

Cultivate an attitude of gratitude beyond Thanksgiving. Integrate small acts of thankfulness into your daily routine, creating a continuous cycle of appreciation.


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