Creative solutions to life’s challenges
Anxiety
Anxiety is a normal human emotion, but when it becomes excessive and persistent, it can interfere with daily life and be diagnosed as an anxiety disorder. It is characterized by feelings of worry, nervousness, and fear that are out of proportion to the situation at hand. If you are struggling with anxiety, know that you are not alone and that help is available.
Symptoms:
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Do you feel nervous or on edge most of the time?
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Do you have trouble concentrating or sleeping?
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Do you experience physical symptoms such as a rapid heartbeat or sweating?
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Do you have fear or avoidance of certain situations or activities?
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Do you experience panic attacks?
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Do you worry excessively about the future or the past?
Causes:
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Anxiety disorders can be caused by a combination of genetic, biological, environmental, and psychological factors.
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Trauma, such as abuse or loss, can also trigger anxiety.
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Life events such as a breakup, job loss or financial difficulties can also lead to anxiety
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Medical conditions such as thyroid disorders or chronic pain can also contribute to anxiety.
Treatments:
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The most effective treatment for anxiety is a combination of therapy and medication.
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Therapy can help you identify the underlying causes of your anxiety and teach you coping skills to manage your symptoms.
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Medications such as antidepressants and anti-anxiety medications can help to balance the chemicals in your brain that affect mood and reduce symptoms of anxiety.
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Other treatments that can be helpful include exercise, mindfulness practices, and support groups.
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It is important to work with a mental health professional to find the best treatment plan for your individual needs.
At Global Therapy Inc., our experienced therapists specialize in helping individuals with anxiety. We offer both face-to-face and telehealth appointments and are licensed in AR, FL, ID, and MO. Contact us today at:
479-268-4598
to book an appointment and start on your journey to better mental health. We are here to support you and provide the tools and resources you need to manage your anxiety and improve your overall well-being.