Person-Centered Therapy

Person-Centered Therapy, also known as client-centered therapy, is a form of psychotherapy that is centered around the needs, feelings, and experiences of the individual seeking help. This therapy approach focuses on building a strong therapeutic relationship, where the individual feels heard, valued, and understood.

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The goal of Person-Centered Therapy is to help individuals better understand their thoughts, feelings, and behaviors and to develop a sense of self-awareness. This therapy is effective in treating a wide range of mental health concerns, including:

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• Depression

• Anxiety

• Low self-esteem

• Stress

• Relationship difficulties

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At Global Therapy, we understand the importance of finding the right therapy approach that best fits each individual's needs. Our therapists are trained in Person-Centered Therapy and are committed to providing a supportive and empowering environment.