Internal Family Systems
Internal Family SystemsInternal Family Systems (IFS) is a type of therapy that helps individuals to understand and manage the different parts or subpersonalities that make up their internal psychological system. It is based on the idea that each person has a "self" that is capable of leading and managing the different parts of themselves.
Do you feel like you have different parts of yourself that seem to be in conflict?
Do you experience emotional turmoil, self-doubt, or feel like you are not in control of your own behavior?
Do you have trouble making decisions, setting boundaries or have difficulties relating to others?
Do you have a history of trauma or abuse that you find difficult to process or overcome?
Causes: What is Internal Family Systems?:
Internal Family Systems (IFS) therapy is used to help individuals understand and manage the different parts of themselves that can be in conflict. It can help with a variety of mental health issues such as depression, anxiety, PTSD, and addiction.
IFS therapy is a collaborative process between therapist and client, where the therapist helps the client to identify and access different parts of themselves.
The therapist will help the client to develop a relationship with the "Self" part of themselves, which is the part of the person that is capable of leading and managing the different parts of themselves.
The therapist will also help the client to understand and heal the different parts of themselves by providing them with tools to help them understand and manage their emotional states
IFS therapy can be done in individual or group sessions.
IFS therapy is an evidence-based therapy that can help individuals to understand and manage the different parts of themselves that can be in conflict. At Global Therapy Inc., our experienced therapists are trained in IFS therapy and can help you to understand and manage the different parts of yourself that can be in conflict.
If you're ready to start your journey towards a better future, contact us today to book an appointment.
We look forward to helping you reach your full potential.