Counseling for anxiety and stress
Anxiety Therapy in Bentonville, AR
Anxiety therapy can help you understand what keeps worry, panic, or avoidance going and build skills for responding with more steadiness.
When anxiety starts running the day
Anxiety may show up as racing thoughts, tightness, panic, irritability, avoidance, trouble sleeping, or constantly scanning for what could go wrong.
- Worry, rumination, and overthinking
- Panic symptoms and body tension
- Avoidance that narrows life
- Stress linked to work, school, family, or trauma
Practical tools and deeper understanding
Treatment may include CBT, DBT-informed skills, grounding, exposure planning, and work on the experiences or beliefs that keep anxiety active.
Bentonville Office
Global Therapy, Inc.
1002 McClain Rd
Bldg A Suite 108
Bentonville AR 72712
Mon-Fri 10am-6pm. By appointment only.
Related Bentonville Services
Related Therapy Approaches
Meet the Team
Frequently Asked Questions
Can therapy help panic symptoms?
Therapy can teach skills for panic symptoms and help reduce fear of the sensations over time. Medical concerns should also be discussed with a healthcare provider.
What therapy approaches help anxiety?
Approaches may include CBT, DBT-informed skills, grounding strategies, exposure work, and trauma-informed care when anxiety is connected to past experiences.
Can I start therapy if anxiety makes appointments hard?
Yes. The team can help you take the first step and discuss practical needs around scheduling and the appointment process.
Ready to take the next step?