Recommended Reading for Emotional Well-being

Introducing the books recommended by Donna Hunter LCSW, owner of Global Therapy, to help you on your journey to healing and self-discovery. These books cover a range of topics, including trauma, depression, stress, relationships, and codependency. Whether you are looking to understand your own experiences or seeking practical tips and techniques, these books offer valuable insights and guidance.

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"The Body Keeps the Score" by Bessel van der Kolk explores the connection between the mind, body, and healing from trauma. "The Depression Journal" offers a daily check-in and reflection tool to help you better understand and manage your depression. "Lost Connections" by Johann Hari delves into the root causes of depression and offers unexpected solutions.

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For those looking to reduce stress and negative thoughts, "Stop Overthinking" by Joanna Jast provides 23 techniques to relieve stress and focus on the present. For a more creative outlet, "Mindfulness Coloring Book for Adults" and "Calm the F*ck Down" offer a fun and relaxing way to reduce stress.

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Relationships and communication are also important areas of focus, with "How to Talk to Anyone" by Leil Lowndes and "The 5 Love Languages" by Gary Chapman offering tips and tricks for success. "The Seven Principles for Making Marriage Work" by John Gottman offers a practical guide to making your marriage thrive.

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For those looking to break free from codependency, "Breaking Free of the Co-Dependency Trap" and "Codependent No More" by Melody Beattie provide valuable insights and guidance. "Complex PTSD: From Surviving to Thriving" by Pete Walker offers a guide and map for recovering from childhood trauma.

We hope these books will be a helpful resource for you on your journey to self-discovery and healing. Click on the links Below to purchase on Amazon.