Creative solutions to life’s challenges
More Recommended Reading for
Emotional Well-being
Introducing some more books recommended by Donna Hunter LCSW, owner of Global Therapy, to help you on your journey to healing and self-discovery. These books cover a range of topics, including trauma, depression, stress, relationships, and codependency. Whether you are looking to understand your own experiences or seeking practical tips and techniques, these books offer valuable insights and guidance.
by Gary Chapman
"The 5 Love Languages" by Dr. Gary Chapman is an essential read for anyone seeking to nurture their romantic relationship. With over 20 million copies sold and a long-standing position on the New York Times bestseller list, this book offers a proven, practical approach to understanding and expressing love that can rejuvenate a stale partnership or enhance a thriving one. It provides insight into the dynamics of lasting love and includes actionable advice that is relevant to the complexities of modern relationships. The included Love Language assessment is a valuable tool for readers to learn their own love language and that of their partner, paving the way for deeper intimacy and connection.
by John Gottman, Nan Silver
"The Seven Principles for Making Marriage Work" by John Gottman is a must-buy for couples looking to fortify their marriage based on extensive research and proven strategies. Gottman's years of observation have distilled into seven key principles that help partners navigate conflict, find common ground, and deepen intimacy. This book is an insightful guide offering new exercises and the latest findings from the Gottman Institute, making it an indispensable resource for any couple aiming to enhance their marital bond and achieve a lasting, harmonious relationship.
by Barry K. Weinhold PhD , Janae B. Weinhold PhD , John Bradshaw
This revised bestseller offers a revolutionary perspective on co-dependency, challenging its label as an incurable addiction and tracing its roots back to developmental traumas. Barry and Janae Weinhold provide a clear correlation between early life experiences and adult relational difficulties, including boundary issues and people-pleasing tendencies. The book is a treasure trove of insights for those seeking to understand and heal from co-dependency, offering engaging case histories and actionable steps for personal transformation and improving one's primary relationships. It's an essential read for anyone looking to break the cycle of co-dependency and reclaim a healthy, autonomous life.
by Melody Beattie
"Codependent No More" by Melody Beattie is a transformative book for those entangled in the challenges of codependency. Recognized as a cultural touchstone and backed by the author's personal insights and a multitude of healing narratives, this book has led millions to the revelation that self-care is the first step toward recovery. It offers practical exercises and stories that resonate with anyone who has prioritized the well-being of others at the expense of their own. The updated edition includes a crucial new chapter on trauma and anxiety, providing contemporary relevance and additional resources for readers seeking freedom and happiness. This Nautilus Book Award winner is a beacon for anyone seeking to reclaim their life from the shadows of codependency.
by John M. Gottman , Nan Silver
John Gottman's "The Seven Principles for Making Marriage Work" distills years of meticulous research into key strategies for a strong and enduring marriage. This definitive guide offers couples scientifically-backed insights accompanied by practical questionnaires and exercises to help navigate the journey of matrimony. Ideal for those looking to enrich their relationship, this book provides a clear framework for understanding and implementing the habits that foster a harmonious and lasting bond. It is an essential investment for any couple committed to reaching the zenith of their partnership's potential.
Guided Anxiety Journal, Cognitive Behavioral Therapy Prompt, Anxiety Relief & Self Care, Men & Women, Improve Mental Health
The "Worry for Nothing: Guided Anxiety Journal" by Four Progress offers a valuable tool for individuals struggling with anxiety. Incorporating principles of Cognitive Behavioral Therapy (CBT), this journal provides structured prompts and exercises designed to guide users through anxiety relief and self-care practices. It is an essential resource for both men and women seeking to improve their mental health and cultivate a peaceful mind. By enabling users to track progress and reflect on their thoughts and behaviors, it helps in developing healthier coping mechanisms, making it a thoughtful purchase for anyone looking to take proactive steps towards managing their anxiety and enhancing their overall well-being.
Social Emotional Therapeutic Games for Anger Control | Mental Health Therapy Tools and Toys for use by Professionals
The "Behind the Anger Therapy Kit" serves as a dynamic and engaging resource for professionals working with children and teens who are navigating the challenges of anger management. This therapeutic game set is specifically designed to aid in the understanding and control of anger through interactive play, making it an excellent addition to any mental health professional's toolkit. It's not only a method for opening up meaningful dialogue about emotions but also a strategic approach to teaching young individuals social-emotional skills in a way that is both accessible and enjoyable. This kit is an invaluable asset for therapists, counselors, and educators dedicated to supporting the mental and emotional growth of their young clients or students.
by Linda Curran
"101 Trauma-Informed Interventions" by Linda Curran is an essential resource for therapists and counselors seeking practical tools to support their clients' healing journey from trauma. This comprehensive collection of activities, exercises, and assignments is designed to facilitate client progress in therapy with a trauma-informed approach, recognizing the complex impact of trauma on an individual's mental health. The book is a treasure trove of evidence-based interventions that can be integrated into practice, ensuring that professionals are equipped with a variety of strategies to help clients move forward. Whether you're a seasoned therapist or new to the field, this paperback is a valuable addition to your therapeutic library, offering creative and effective pathways to recovery for those impacted by trauma.
