Panic Attacks Demystified: Your Key to Reclaiming Control
The world moves quickly and can seem complicated at times. Too many stressors can be too much to handle. One in five adults sometimes...
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Global Therapy Blog
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donna5686
- Aug 4
- 4 min
How Exercise Can Enhance Mental Health in Substance Abuse Recovery
Mens sana in corpore sano. Translated from classical Latin: a healthy mind in a healthy body. This ancient wisdom uncovers a truth that’s...
6 views
donna5686
- Jul 13
- 5 min
Attachment-Focused EMDR: A New Approach to Healing Toxic Family Relationships
Repairing Attachment Wounds through AF-EMDR Cognitive-behavioral therapy trains individuals to observe and modify their thoughts and...
18 views
donna5686
- Jun 17
- 3 min
Reclaiming Intimacy: Creating and Maintaining Boundaries After Trauma
Intimate relationships can be challenging to navigate even under the best of circumstances. But what if you’re trying to venture into...
12 views
Donna Hunter
- Jun 11
- 3 min
Nurturing Emotional Intimacy: A Journey of Healing and Connection
Emotional intimacy forms the bedrock of fulfilling and meaningful relationships, fostering deep bonds of trust, understanding, and...
1 view
Donna Hunter
- May 30
- 2 min
Exploring the Link Between Childhood Trauma and Adult Intimacy Issues
Intimacy is a fundamental aspect of human connection, fostering feelings of closeness, trust, and vulnerability. However, for individuals...
9 views
Donna Hunter
- May 17
- 2 min
Understanding Complicated Post-Traumatic Stress Disorder (CPTSD)
Let us explore the complexities of psychological well-being, specifically focusing on Complicated Post-Traumatic Stress Disorder (CPTSD)...
2 views
Donna Hunter
- May 8
- 5 min
Understanding Alcohol Withdrawal: What Happens When You Quit Drinking
Even starting to think about quitting alcohol is a great deal. You are about to start living a healthier life where you are in control...
8 views
Donna Hunter
- May 5
- 3 min
Everyday Anxiety: Walking on Eggshells No More
Anxiety is a frightening emotion, but it’s not the stress-induced adrenalin of a haunted house-ride or the fear of a car accident. It’s...
14 views
Donna Hunter
- Apr 21
- 2 min
Do you overreact to things?
Do you ever find yourself overreacting to things? It's a common experience for many! This is your comprehensive tutorial on learning how...
4 views
Donna Hunter
- Apr 5
- 2 min
Adopting Art as a Healing Medium in Psychotherapeutic Practices
Are you aware that art possesses considerable therapeutic potential? Artistic therapy provides an unconventional medium for articulating...
7 views
Donna Hunter
- Mar 24
- 5 min
The Link Between Mental Health and Substance Abuse: Exploring Dual Diagnosis
Understanding the connection between mental health and substance abuse is extremely important for the right approach to recovery. This...
29 views
Donna Hunter
- Mar 10
- 2 min
Embarking on a Digital Detox: A Mental Health Boost
In a world dominated by screens, a digital detox can be a refreshing reset for your mental well-being. Here's a simple guide on how to...
14 views
Donna Hunter
- Feb 25
- 2 min
Cultivating Gratitude for Mental Well-being
In the hustle of our daily lives, the power of gratitude often goes overlooked. Yet, its impact on mental well-being is profound. Here's...
19 views
Donna Hunter
- Feb 11
- 5 min
How exercise positively affects mental health
Any kind of physical activity has a great influence on our mental state. Exercise, as one of the most powerful mood stimulators, does...
17 views
Donna Hunter
- Jan 28
- 2 min
Walking into Wellness
In a world that constantly moves at a rapid pace, the simple act of walking holds profound benefits for our mental well-being. The...
11 views
Donna Hunter
- Jan 14
- 1 min
Rebuilding Self-Esteem with EMDR
This article delves into rebuilding self-esteem, courtesy of a therapeutic methodology known as Eye Movement Desensitization and...
14 views
Donna Hunter
- Dec 30, 2023
- 2 min
Nurturing Your Emotional Well-Being: 3 Daily Practices to Embrace
In the hustle and bustle of our lives, tending to our emotional health often takes a back seat. However, prioritizing your emotional...
16 views
Donna Hunter
- Dec 15, 2023
- 3 min
Try Therapy Before Reaching a Breaking Point
Much like you don't need to be on the brink of a medical emergency to schedule a routine check-up, seeking therapy doesn't require you to...
51 views
Donna Hunter
- Dec 3, 2023
- 2 min
The Compassionate Heart of Therapy
In the world of therapy, there's a misconception that therapists keep a distance and approach their work robotically. "You say that to me...
30 views
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