Global Therapy Blog

Despair has a way of showing up loud. It tells you nothing’s going to change. It tells you you’re too far gone...that the best parts of...

Learn how setting boundaries without guilt supports emotional recovery and builds confidence for healthier relationships.

Trauma  can arise from many sources—physical or emotional abuse, accidents, natural disasters, sudden loss, medical emergencies, or...

Shame and guilt can feel like signs that something inside us still works – that we care, that we’re trying to make things better. That’s...