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Global Therapy Blog
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Navigating the Journey from Codependence to Independence
From Codependence to Independence Many people don’t realize how much their daily choices revolve around others until they try to change....
donna5686
Jun 25 min read
2 views


What a Therapist Sees Behind Self Medication Patterns
When faced with  emotional triggers , many people try to numb the pain with substances, which they see as a quick fix. In the process,...
donna5686
Apr 284 min read
3 views


Why Loneliness Can Be a Hidden Trigger for Substance Use
Loneliness can be a hidden trigger for substance use. Many people drink alcohol or use drugs to escape feelings of isolation. This habit...
donna5686
Mar 55 min read
20 views


Improving Couples Communication: How to Talk and Really Listen
Healthy relationships depend fundamentally on good communication skills. A lot of couples find it difficult to communicate clearly while...
donna5686
Feb 203 min read
9 views


Financial Strain and Its Role in Substance Use
Money troubles impact lives in ways we often overlook. Stress from unpaid bills or lost income weighs heavy on mental health, leading to...
donna5686
Jan 244 min read
24 views


Just around the corner, with Global Therapy
An interview with Donna Hunter LCSW
donna5686
Jan 191 min read
9 views


Steps Toward Sunlight: A Therapy Sucess Story
Sarah was in her therapist Donna's office, fiddling with the hem of her sweater. For the first time in years, after dealing with her...
donna5686
Dec 26, 20243 min read
28 views


Identifying High-Risk Situations for Relapse Prevention
Do you know what situations could pull you back into old habits? Facing these high-risk situations for relapse without preparation can...
donna5686
Nov 17, 20245 min read
25 views


Parenting Diaries: Uncovering the Power of Mindfulness in Family Life
Hey there, fellow parents! If you've ever felt like a circus performer juggling a million things at once, you're not alone. Parenting is...
donna5686
Oct 19, 20242 min read
12 views


Effective Communication Skills for Recovering Addicts and Their Families
Good communication is crucial in all life areas, especially during addiction recovery. It helps mend broken relationships and builds a...
donna5686
Oct 17, 20244 min read
59 views


Supporting Our Veterans: A Message for National Veteran and Military Suicide Prevention Day
As September 22nd marks National Veteran and Military Suicide Prevention Day, it's crucial to address the challenges faced by those who...
donna5686
Sep 20, 20242 min read
1 view


Panic Attacks Demystified: Your Key to Reclaiming Control
The world moves quickly and can seem complicated at times. Too many stressors can be too much to handle. One in five adults sometimes...
donna5686
Aug 31, 20244 min read
6 views


How Exercise Can Enhance Mental Health in Substance Abuse Recovery
Mens sana in corpore sano. Translated from classical Latin: a healthy mind in a healthy body. This ancient wisdom uncovers a truth that’s...
donna5686
Aug 4, 20244 min read
11 views


Attachment-Focused EMDR: A New Approach to Healing Toxic Family Relationships
Repairing Attachment Wounds through AF-EMDR Cognitive-behavioral therapy trains individuals to observe and modify their thoughts and...
donna5686
Jul 13, 20245 min read
161 views


Reclaiming Intimacy: Creating and Maintaining Boundaries After Trauma
Intimate relationships can be challenging to navigate even under the best of circumstances. But what if you’re trying to venture into...
donna5686
Jun 17, 20243 min read
40 views


Nurturing Emotional Intimacy: A Journey of Healing and Connection
Emotional intimacy forms the bedrock of fulfilling and meaningful relationships, fostering deep bonds of trust, understanding, and...

Donna Hunter
Jun 11, 20243 min read
11 views


Exploring the Link Between Childhood Trauma and Adult Intimacy Issues
Intimacy is a fundamental aspect of human connection, fostering feelings of closeness, trust, and vulnerability. However, for individuals...

Donna Hunter
May 30, 20242 min read
91 views


Understanding Complicated Post-Traumatic Stress Disorder (CPTSD)
Let us explore the complexities of psychological well-being, specifically focusing on Complicated Post-Traumatic Stress Disorder (CPTSD)...

Donna Hunter
May 17, 20242 min read
2 views


Understanding Alcohol Withdrawal: What Happens When You Quit Drinking
Even starting to think about quitting alcohol is a great deal. You are about to start living a healthier life where you are in control...

Donna Hunter
May 8, 20245 min read
16 views


Everyday Anxiety: Walking on Eggshells No More
Anxiety is a frightening emotion, but it’s not the stress-induced adrenalin of a haunted house-ride or the fear of a car accident. It’s...

Donna Hunter
May 5, 20243 min read
27 views
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