How to Recognize When Coping Habits Are Becoming Harmful
Learn to recognize when coping habits are becoming harmful with key signs, emotional drivers, and when to seek support.
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Explore practical resources for healing, relationships, and mental wellness at your own pace.
Exploring Global Therapy in Bentonville: Mental Health Therapy Services That Heal
Mental health is a journey, not a destination. When trauma and pain weigh heavily on your shoulders, finding the right support can feel overwhelming. That’s where Global Therapy steps in, offering a compassionate, ground
Read articleUnderstanding the Impact of Codependency on Relationships
What is Codependency? Everybody knows at least one person who does this. They drop everything for their partner — plans, hobbies, friendships, and even their own sanity — and call it love. Honestly? For a while, it does
Read articleYour Guide to Global Therapy Services in Bentonville
When life feels heavy, and the past shadows your present, finding the right support can make all the difference. Healing is not about perfection; it’s about connection. At Global Therapy, that connection begins with how
Read articleFinding the Right Therapist for Depression: A Path to Healing
Depression is a heavy burden to carry, and finding the right therapist can feel overwhelming. But it doesn’t have to be that way. Healing begins with connection - a connection built on trust, understanding, and clear com
Read articleUnderstanding the Gray Rock Strategy for Self-Protection
When navigating difficult relationships, especially those involving manipulative or toxic individuals, finding effective ways to protect your emotional well-being is crucial. One such technique that has gained attention
Read articleSteps to Improving Emotional Regulation
Emotions can feel like wild horses sometimes - powerful, unpredictable, and hard to control. But learning to regulate those emotions is not about suppressing or ignoring them. It’s about understanding, managing, and resp
Read articleUnderstanding Guilt After Setting Boundaries: A Path to Healing
A woman setting a boundary without feeling guilty as the man is emotionally reacting.You thought about it. You practiced it. You ran it through your head like a stream after a flood. You finally said, “No, that won’t wor
Read articleChoosing the Right Therapist for Depression Therapy Options
Finding the right therapist when you’re struggling with depression can feel overwhelming. It’s a deeply personal journey, and the connection you build with your therapist can make all the difference. At Global Therapy, w
Read articleExploring Therapy Options Bentonville: Where Healing Begins
When life feels heavy, and the past shadows the present, finding the right kind of support can make all the difference. In Bentonville, therapy is not just about talking; it’s about connection, understanding, and healing
Read articleEstablishing Healthy Family Boundary Setting for Healing and Growth
Family relationships are some of the most complex and emotionally charged connections we experience. They can be a source of immense love and support, but also of stress and pain. When trauma is part of the family story,
Read articleMastering Emotional Regulation Skills for Personal Growth
Emotions are powerful. They shape how we see the world, how we react to situations, and how we connect with others. But sometimes, emotions can feel overwhelming or confusing. Learning to manage them well is not about su
Read articleSteps to Boost Emotional Control and Regulation Skills
Emotional regulation is a skill that many of us wish we had mastered earlier in life. It’s the ability to manage and respond to our emotional experiences in a way that is healthy and constructive. When emotions run high,
Read articleSetting Healthy Boundaries with Family Members: Family Boundary Techniques for Healing
Setting boundaries with family members can feel like walking a tightrope. On one side, there is love and connection. On the other, the need to protect your mental and emotional well-being. When trauma and past wounds are
Read articleMastering Emotional Control Strategies for a Balanced Life
Emotions are powerful. They color our experiences, shape our decisions, and influence our relationships. But sometimes, emotions can feel overwhelming, especially when past trauma or ongoing stressors weigh heavily on us
Read articleWhy You Feel Fine… Until You Talk to Your Mother
Anxiety after a toxic conversation.You manage your work. You handle deadlines, difficult personalities, and the steady hum of adult responsibility. You show up for your partner, your children, your friends. You are capab
Read articleFinding the Right Therapist for Depression Support: A Depression Therapy Guide
Depression is a heavy burden to carry, and finding the right support can feel overwhelming. When you’re struggling, the idea of reaching out for help might seem daunting. But the right therapist can make a world of diffe
Read articleEffective Emotional Regulation Methods: Healing One Connection at a Time
Emotions can feel like a tidal wave sometimes - overwhelming, unpredictable, and hard to control. But emotional regulation is not about suppressing feelings or pretending everything is fine. It’s about understanding your
Read articleEffective Techniques to Improve Emotional Regulation Tools
Emotional regulation is a skill that many of us wish we had mastered by now. It’s not about suppressing feelings or pretending everything is fine. Instead, it’s about understanding, managing, and responding to emotions i
Read articleAvoid The Breadcrumb Path
In the Brother's Grimm fairy tale, Hansel left a trail of breadcrumbs in the forest in hopes that he and Gretel could find their way home. We now see breadcrumbing as a noncommittal behavior of stringing someone alo
Read articleEMDR Therapy Explained: Who It Helps and What to Expect
Discover how EMDR therapy can transform mental health for those facing anxiety, trauma, depression, and more in Bentonville, AR.
Read articleWORKING WITH TOXIC FAMILIES WITH DONNA HUNTER
Listen to the pod castIn This PodcastThe healing power of presence Core elements necessary for working with toxic families How to protect your energy as a therapist When to refer clients out Donna’s advice to private pra
Read articleWhy Telehealth Is So Important For Mental Health
Posted by Alyssa Bishop Almost a decade ago, telehealth was practically unheard of. Recently, in the past few years, this has all began to shift. Telehealth is now becoming an extremely popular option. In large part, thi
Read articleWhy Premarital Counseling is Worth Rocking the Wedding Boat
To the general public, couples counseling is what you might do when problems arise. In reality, it is a form of preventative care. For physical health, we often take steps like self-care and regular check-ups. Why do we
Read articleWhy New Year's Resolutions Fail
Posted by CounselingWise When December rolls around, we are inundated with commercials for gyms and eating healthier. At every turn, we get the question, “What is your new year’s resolution?” And so we all give the basic
Read articleWhy Loneliness Can Be a Hidden Trigger for Substance Use
Loneliness can be a hidden trigger for substance use. Many people drink alcohol or use drugs to escape feelings of isolation. This habit often develops gradually, making it hard to notice the connection. Social disconnec
Read articleWhy Despair Does Not Define Your Path to Healing and Lasting Change
Despair has a way of showing up loud. It tells you nothing’s going to change. It tells you you’re too far gone...that the best parts of life are out of reach. If you’ve experienced it, you know how convincing it can soun
Read articleWhy aren't more people treated for depression?
Why aren't more people treated for depression?
Read articleWhen Empathy Isn’t Human: What an AI Lawsuit Teaches Us About Connection and Risk
AI is reaching out to humans, but it just can't get there. This morning, my AI collaborator Janet and I were talking about a heartbreaking story in the news. A California family has filed a lawsuit against OpenAI, c
Read articleWhat's An Addict
“I can’t be an alcoholic, I don’t drink everyday.” “I have chronic pain. I need these pills.” As the Big Book of Alcoholic’s Anonymous states, alcoholism/ addiction is a “cunning and baffling disease.” Identifying the di
Read articleWhat Problems Can EMDR Treat?
What Is EMDR?Instead of relying on talk therapy or medications, EMDR uses a person’s rhythmic eye movements. It may sound a little like a science experiment, but it really is effective. To put it simply, the principle be
Read articleWhat is Depression and Why This Common Mental Disorder Can Lead to Suicide
Causes of depression, people most affected by depression, and treatment for depression. Among mental disorders, depression is one of the most common mental health disorders worldwide, affecting over 280 million people gl
Read articleWhat a Therapist Sees Behind Self Medication Patterns
Therapists look beyond substance use to understand the emotional triggers behind self-medication patterns like drinking or drug use.
Read articleWalking into Wellness
In a world that constantly moves at a rapid pace, the simple act of walking holds profound benefits for our mental well-being.
Read articleWalking Hand in Hand: How to Care for Your Partner As They Cope With Depression
They Navigate Depression Published: May 16, 2022 | Posted by Alyssa Bishop We always want to see our partners be at their absolute best. Watching them thrive, succeed, and be happy are some of the greatest joys in life w
Read articleUnderstanding the Impact of Mental Health on Marriage
Discover the profound impact of mental health on marriage. Explore how it affects communication, emotional closeness, and intimacy.
Read articleUnderstanding the Gray Rock Method Guide
When navigating difficult relationships, especially those involving manipulative or toxic individuals, finding effective coping strategies is essential. One such strategy that has gained attention for its simplicity and
Read articleUnderstanding The Difference Between Support And Rescue In Recovery
If someone you love has experienced addiction, your initial response will probably be to protect them from pain, fix what's been damaged, or somehow make things okay once more. It makes sense, especially when it see
Read articleUnderstanding the Connection between Mental Health and Physical Health
Discover the profound link between mental health and physical health. Explore ten key connections, tips, and insights.
Read articleUnderstanding Complicated Post-Traumatic Stress Disorder (CPTSD)
Let us explore the complexities of psychological well-being, specifically focusing on Complicated Post-Traumatic Stress Disorder (CPTSD) and how it’s different from PTSD.
Read articleUnderstanding Alcohol Withdrawal: What Happens When You Quit Drinking
Even starting to think about quitting alcohol is a great deal. You are about to start living a healthier life where you are in control and are able to live without depending on a substance.
Read articleTypes of Depression?
Types of Depression? There is not one general type of depression. The disorder is separated into 4 main types of depression 1. major depressive disorder (MDD) A feeling of sadness and loss of interest that is persistent
Read articleTry Therapy Before Reaching a Breaking Point
Much like you don't need to be on the brink of a medical emergency to schedule a routine check-up, seeking therapy doesn't require you to be in the midst of a meltdown or overwhelmed by life.
Read articleTrauma: Understanding the Freeze and Fawn Responses in Depth
Trauma responses aren’t limited to fight or flight. Learn how the freeze and fawn trauma responses affect anxiety, relationships, and emotional health—and how therapy can help.
Read articleThe Vital Role of Therapy in Addiction Treatment
Addiction. The intricate connection between mental and physical health remains largely unexplored in many discussions about overall well-being.
Read articleThe Role of Emotional Safety in Long-Term Recovery
For long-term recovery, you need to feel at ease. When you don’t have emotional safety, you become harder to approach — which makes things difficult for anyone trying to help you. That’s why you need to work on feeling s
Read articleThe Psychology of Guilt and Shame in Addiction Recovery
Explore how guilt and shame shape the path of addiction recovery, why facing these emotions directly is key to healing and self-understanding.
Read articleThe Link Between Mental Health and Substance Abuse: Exploring Dual Diagnosis
Understanding the connection between mental health and substance abuse is extremely important for the right approach to recovery.
Read articleThe Intersection of Self-Care and Family Care: Balancing Responsibilities
In today's fast-paced world, juggling personal needs with family responsibilities can feel like a high-wire act. The buzzword "self-care" often echoes around us, emphasizing the importance of taking time t
Read articleThe Gray Rock Method 101: What It Is & How to Use It Effectively
The Gray Rock Method_ How It Works + 9 Best Tips for Effective Gray Rocking.pdfDownload PDF • 6.02MBDealing with toxic, aggressive, and manipulative people is a real pain in the neck. For the most part, it is best to sim
Read articleThe Depression-Fighting Power of Gratitude Journals
Depression is one of the most common mental health issues, and it can be difficult to manage. Fortunately, there are some non-traditional therapies that can be effective in combating depression symptoms. One such therapy
Read articleThe Connection Between Trauma and Sleep Difficulties
Sleep – it's that elusive friend we all crave after a long day. But what happens when sleep becomes a battleground due to trauma?
Read articleThe Compassionate Heart of Therapy
In the world of therapy, there's a misconception that therapists keep a distance and approach their work robotically. "You say that to me just because it's your job," clients will often say.
Read articleTake Good Care
There are three basic components that help us maintain a good attitude and good mental health. Even if you are in therapy you will recognize some of these items as suggestions your therapist has made. Go through the chec
Read articleSymptoms of Depression
Symptoms of Depression Recognizing depression is the first step to a diagnosis and treatment of depression. These common symptoms, if persistent, should indicate that a mental health professional is needed for an individ
Read articleSupporting Our Veterans: A Message for National Veteran and Military Suicide Prevention Day
As September 22nd marks National Veteran and Military Suicide Prevention Day, it's crucial to address the challenges faced by those who have served our country. This day, nestled within Suicide Prevention Awareness
Read articleStress Rest and Create
By Bonnie Markham LMSW September 2022 The world has been changing fast and it is hard to keep up. When COVID started, it exposed long forgotten and new challenges. Fear of the unknown and isolation created an increase in
Read articleSteps Toward Sunlight: A Therapy Sucess Story
Sarah was in her therapist Donna's office, fiddling with the hem of her sweater. For the first time in years, after dealing with her "inner storms," she was finally able to do it. The pressure of anxious t
Read articleStatistics on Depression in the U.S.
Statistics on Depression in the US show the following: People dealing with depression who also have an anxiety disorder – 50% Adults who have had an episode of depression that leads to severe impairment – 11 million Univ
Read articleSigns of Relationship Burnout
Relationships, they bring us joy, satisfaction, and fulfillment. They also present challenges that can create feelings of depression and anxiety. Over time, the stress of daily life, unresolved conflicts, and unaddressed past issues can contribute to relationship burnout.
Read articleSetting Boundaries Without Guilt: A Key to Emotional Recovery
You get used to saying yes. It feels easier than dealing with tension. But after a while, you notice how drained you are. Your energy is gone long before the day ends — that’s the psychology of guilt. In recovery, you se
Read articleSelf-Care: The Power of Boundaries
In dealing with the relationships in our lives, we often ask one question: Is it selfish to set boundaries and put myself first?
Read articleResolving to Find Your Purpose in Life
Are you feeling stuck and unsure of what your life purpose is? If so, it might be time to resolve to get clear on your purpose. Resolving to find your purpose can help you gain clarity, focus, and direction in your life.
Read articleRemembering The Team
I have been working with the after effects of trauma and abuse for my entire career. It was in 1999 I received my first referral of an individual diagnosed with Dissociative Identity Disorder. I was well versed in the is
Read articleReclaiming Intimacy: Creating and Maintaining Boundaries After Trauma
Intimate relationships can be challenging to navigate even under the best of circumstances. But what if you’re trying to venture into them again following trauma in the form of abuse or assault – or some other violation
Read articleRebuilding Self-Esteem with EMDR
This article delves into rebuilding self-esteem, courtesy of a therapeutic methodology known as Eye Movement Desensitization and Reprocessing (EMDR).
Read articlePhysical problems caused by depression
Physical problems caused by depression
Read articlePatterns of Depressive Episodes
Patterns of Depressive Episodes People suffering from depression can have different patterns of mood disorders. They can have different degrees of depressive episodes that may show broken sleep, suicidal thoughts, hopele
Read articleParenting Diaries: Uncovering the Power of Mindfulness in Family Life
Hey there, fellow parents! If you've ever felt like a circus performer juggling a million things at once, you're not alone. Parenting is indeed a beautiful chaos, but what if I told you there's a magic ing
Read articlePanic Attacks Demystified: Your Key to Reclaiming Control
The world moves quickly and can seem complicated at times. Too many stressors can be too much to handle. One in five adults sometimes suffers from panic attacks – relatively brief periods marked by a paralyzing terror or
Read articleOther Risk Factors of Depression
Other Risk Factors of Depression
Read articleNurturing Your Emotional Well-Being: 3 Daily Practices to Embrace
In the hustle and bustle of our lives, tending to our emotional health often takes a back seat. However, prioritizing your emotional wellbeing can have a profound impact.
Read articleNurturing Emotional Intimacy: A Journey of Healing and Connection
Emotional intimacy forms the bedrock of fulfilling and meaningful relationships, fostering deep bonds of trust, understanding, and connection.
Read articleNavigating the Journey from Codependence to Independence
Learn practical steps to shift from codependence to independence and build confidence, healthy habits, and better boundaries.
Read articleNavigating the Discovery of Your Child's Unrevealed School Bullying: A Guide to Providing Support
Your child has been bullied at school. You are heartbroken, confused, and angry. As a parent, it's natural to feel a mix of emotions, ranging from concern and anger to guilt for not knowing sooner.
Read articleNavigating the Complex Terrain of the Narcissistic Parent-Child Relationship
Growing up, we often picture our parents as our pillars of support, guidance, and unwavering love. However, for some, this idyllic image is replaced by a more intricate and challenging reality: the narcissistic parent-child relationship.
Read articleMove Past Trauma
Much of therapy is built around the resolution of traumas big and small. It is through this self discovery a person comes to understand the meaning of the traumatic experience. Individuals who have experienced trauma are
Read articleMental Health Tips for Expats During the Holiday Season
Follow our mental health tips for expats during the holidays and manage stress, loneliness, and homesickness.
Read articleMental Health Care and Socioeconomic Status
Understanding socioeconomic class involves categorizing people based on their social and financial status. It's important to remember that class is not an inherent truth but a social concept that changes over time,
Read articleManaging future-related stress
In our modern times, it's understandable to feel stressed about what lies ahead. With constant updates on conflicts, natural catastrophes, and various global issues, it's natural to feel overwhelmed.
Read articleLove in the Time of Social Media: How Our Screens Are Hurting Our Relationships
In today's world, social media has become an integral part of our lives. It has opened up countless opportunities for us to connect with others, share our experiences, and discover new information. Social media has
Read articleIs Telehealth Therapy a Good Option for You?
The ways you can receive support for mental health has changed in the last decade. Thanks to advances in technology, it has never been easier to find an option that works best for your life. There are options of traditio
Read articleIs Telehealth Therapy a Good Option for You?
Posted by Alyssa Bishop The ways you can receive support for mental health has changed in the last decade. Thanks to advances in technology, it has never been easier to find an option that works best for your life. There
Read articleImproving Couples Communication: How to Talk and Really Listen
Healthy relationships depend fundamentally on good communication skills. A lot of couples find it difficult to communicate clearly while also listening properly. Communication breakdowns through misunderstandings and ass
Read articleIdentifying High-Risk Situations for Relapse Prevention
Learn how to recognize high-risk situations for relapse and build effective prevention strategies to maintain recovery and resilience.
Read articleRebuilding Self-Trust After Substance Misuse: A Path to Healing
You can get sober and still not trust yourself. On paper, you’re doing better. You might even look fine to everyone else. But inside, it feels like you’re waiting for the other shoe to drop. You hesitate before making pl
Read articleHow to Set Healthy Family Boundaries: Family Boundary-Setting Tips for Healing and Connection
Setting boundaries with family can feel like walking a tightrope. On one side, there’s love and connection. On the other, the need to protect your mental and emotional well-being. When trauma is part of the family story,
Read articleHow to Prepare for a Telehealth Appointment
Posted by Alyssa BishopIn recent years, the popularity of telehealth has risen tremendously. While it was slowly on the rise before 2020, the pandemic catapulted it into a popular option for therapy. The idea of teleheal
Read articleHow exercise positively affects mental health
Any kind of physical activity has a great influence on our mental state. Exercise, as one of the most powerful mood stimulators...
Read articleHow Exercise Can Enhance Mental Health in Substance Abuse Recovery
Mens sana in corpore sano. Translated from classical Latin: a healthy mind in a healthy body. This ancient wisdom uncovers a truth that’s just as relevant today: there’s a profound connection between physical activity an
Read articleGrieving the Addiction
Grieving the AddictionGrief, as defined by Dictionary.com is “keen mental suffering or distress over affliction or loss; sharp sorrow; painful regret.” How often in early recovery are the feelings of grief expressed? “I
Read articleFinancial Strain and Its Role in Substance Use
Explore financial strain and its role in substance use, uncovering the connection, risk factors, and strategies for prevention and recovery.
Read articleEye Movement Desensitization and Reprocessing
"EMDR — Eye Movement Desensitization and Reprocessing — is an innovative method of psychotherapy which has been used by trained mental health professionals to help an estimated one million people of all ages from ma
Read articleExploring the Link Between Childhood Trauma and Adult Intimacy Issues
Intimacy is a fundamental aspect of human connection, fostering feelings of closeness, trust, and vulnerability. However, for individuals who have experienced childhood trauma, the path to intimacy can be fraught with obstacles.
Read articleEveryday Anxiety: Walking on Eggshells No More
Anxiety is a frightening emotion, but it’s not the stress-induced adrenalin of a haunted house-ride or the fear of a car accident.
Read articleEmbarking on a Digital Detox: A Mental Health Boost
In a world dominated by screens, a digital detox can be a refreshing reset for your mental well-being.
Read articleEffective Communication Skills for Recovering Addicts and Their Families
This blog post will help you learn communication skills for recovering addicts and enhance your recovery experience.
Read articleDomestic Violence
Domestic violence is a major social and health problem in America. The National Coalition Against Domestic Violence reports that a woman is beaten by her intimate partner every fifteen seconds. The American Medical Assoc
Read articleDo you overreact to things?
Do you ever find yourself overreacting to things? It's a common experience for many! This is your comprehensive tutorial on learning how not to internalize everything: Do you ever find yourself overreacting to things? It's a common experience for many! This is your comprehensive tutorial on learning how not to internalize everything:
Read articleDiscovering Thankfulness this Thanksgiving
As we gather around tables laden with warmth and tradition, Thanksgiving beckons us to reflect on gratitude.
Read articleDiagnosis and Treatment for Depression
Diagnosis and Treatment for Depression Diagnosis for Depression To determine a diagnosis of depression a doctor or medical professional will conduct a series of tests, examinations, or evaluations. Physical exam - Questi
Read articleDepression in Teens and Children
Depression in Teens and Children It has been estimated that over 4 million children and teens between the ages of 12-17 experience at least one episode of depression in 2020. There are signs to look out for. Signs of Dep
Read articleDepression, Counseling and Life Hacks
Depression can be an incredibly difficult and debilitating condition to live with. It can cause us to feel isolated, worthless, and hopeless. Fortunately, there is help available in the form of depression therapy. This t
Read articleDepression Can Lead to Suicide
Since 2020, there have been over 130 suicides a day in the U.S., making suicide the leading cause of death among young adults. A large number of these deaths stem from major depression disorders when the severity of the
Read articleDepression 101 with Stephanie
We’ve all heard things like “People who work out are happier.” or “Just do this one thing every day.” It’s all billed as being so simple! It’s as if the advertisers are saying “What’s wrong with you?” We see social media
Read articleCultivating Gratitude for Mental Well-being
In the hustle of our daily lives, the power of gratitude often goes overlooked. Yet, its impact on mental well-being is profound. Here's how practicing gratitude can enhance your mental health:
Read articleCrawling Out of My Skin
Anxiety disorders are serious medical illnesses that affect approximately 40 million American adults. These disorders fill people's lives with overwhelming anxiety and fear. Unlike the relatively mild, brief anxiety
Read articleCognitive Behavioral Therapy (CBT): What It Is and How It Works
Are you seeking a way to gain better control over your thoughts, feelings, and behaviors? Cognitive behavioral therapy, commonly known as CBT, is a powerful approach to address these issues.
Read articleCelebrities and Depression
Celebrities and Depression More celebrities and athletes are opening up about their experiences with depression. Some have had suicidal thoughts. Lindsey Vonn - Alpine Ski Racer She suffered for decades from depression.
Read articleCauses of Depression
While causes of depression can vary, contributing factors are either genetic, environmental, or psychological. Genetic Causes of Depression – A biological relative with depression can increase the likelihood of developin
Read articleAttachment-Focused EMDR: A New Approach to Healing Toxic Family Relationships
Attachment- Focused EMDR can heal your reactions to toxic and dysfunctional family relationships. Find out more at Global Therapy
Read articleAnxiety and Functional Freeze: When Procrastination Isn’t Laziness
Discover how anxiety and functional freeze impact procrastination. Learn why it's not laziness and how to address functional freeze effectively.
Read articleAnxiety A Relationship Wrecking Ball
Anxiety can strain communication, trust, and closeness in a relationship, but understanding the pattern is the first step toward steadier connection.
Read articleAdopting Art as a Healing Medium in Psychotherapeutic Practices
Are you aware that art possesses considerable therapeutic potential? Artistic therapy provides an unconventional medium for articulating feelings, ideas, and incidents that may be difficult to verbalize.
Read articleAddiction and the Family: Supporting Loved Ones in Recovery
Discover effective strategies and valuable insights for supporting loved ones in recovery. Learn how to provide a nurturing environment that fosters long-term sobriety.
Read article4 Benefits of Therapy For People with Substance Abuse
Posted by Alyssa Bishop Coping with addiction can feel like an overwhelming challenge. No matter if you are in recovery or just starting to recover, it can feel impossible to just live. Live your life outside of your add
Read article3 Ways to Deal With Grief and Loss
It’s a new day. The sun is out. You’ve had a great week at work. Nothing has really gone wrong this week. It should all be smooth sailing. But then it hits you; they’re gone. Time stands still as your mind reflects on th
Read article3 Types of Therapy for Anyone with PTSD
Posted by Alyssa Bishop Moving on after a traumatic experience is a struggle. It can be hard to know where to turn to or where to get the right help. Strong emotional distress can have a lasting impact on a person’s ment
Read articleJust around the corner, with Global Therapy
An interview with Donna Hunter LCSW.
Read articleEmbracing the Autumn Wave: Understanding and Conquering Seasonal Anxieties
The changing of leaves and crisp air can also bring a wave of unease; recognizing seasonal anxiety is the first step toward caring for your mental well-being.
Read articleNeed personal support?
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