Global Therapy Blog

From Codependence to Independence Many people don’t realize how much their daily choices revolve around others until they try to change....

When faced with   emotional triggers , many people try to numb the pain with substances, which they see as a quick fix. In the process,...

Loneliness can be a hidden trigger for substance use. Many people drink alcohol or use drugs to escape feelings of isolation. This habit...

Healthy relationships depend fundamentally on good communication skills. A lot of couples find it difficult to communicate clearly while...

Money troubles impact lives in ways we often overlook. Stress from unpaid bills or lost income weighs heavy on mental health, leading to...

An interview with Donna Hunter LCSW

Sarah was in her therapist Donna's office, fiddling with the hem of her sweater. For the first time in years, after dealing with her...

Do you know what situations could pull you back into old habits? Facing these high-risk situations for relapse without preparation can...

Hey there, fellow parents! If you've ever felt like a circus performer juggling a million things at once, you're not alone. Parenting is...

Good communication is crucial in all life areas, especially during addiction recovery. It helps mend broken relationships and builds a...

As September 22nd marks National Veteran and Military Suicide Prevention Day, it's crucial to address the challenges faced by those who...

The world moves quickly and can seem complicated at times. Too many stressors can be too much to handle. One in five adults sometimes...

Mens sana in corpore sano. Translated from classical Latin: a healthy mind in a healthy body. This ancient wisdom uncovers a truth that’s...

Repairing Attachment Wounds through AF-EMDR Cognitive-behavioral therapy trains individuals to observe and modify their thoughts and...

Intimate relationships can be challenging to navigate even under the best of circumstances. But what if you’re trying to venture into...

Let us explore the complexities of psychological well-being, specifically focusing on Complicated Post-Traumatic Stress Disorder (CPTSD)...

Even starting to think about quitting alcohol is a great deal. You are about to start living a healthier life where you are in control...