Donna Hunter
Embracing the Autumn Wave: Understanding and Conquering Seasonal Affective Disorder
As the world outside transforms with the arrival of autumn, it's not always the picture-perfect scene we imagine. Winter isn't the only...
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Donna Hunter
- Sep 21
- 4 min
The Vital Role of Therapy in Addiction Treatment
The intricate connection between mental and physical health remains largely unexplored in many discussions about overall well-being. A...
8 views
Donna Hunter
- Sep 8
- 2 min
Navigating the Discovery of Your Child's Unrevealed School Bullying: A Guide to Providing Support
Your child has been bullied at school. You are heartbroken, confused, and angry. As a parent, it's natural to feel a mix of emotions,...
3 views
donna5686
- Aug 25
- 2 min
Signs of Relationship Burnout
Relationships, they bring us joy, satisfaction, and fulfillment. They also present challenges that can create feelings of depression and...
17 views
donna5686
- Jul 21
- 4 min
Understanding the Connection between Mental Health and Physical Health
In our pursuit of a healthy and fulfilling life, we often focus on improving our physical health through exercise and diet. However, we...
11 views
donna5686
- Jul 13
- 3 min
WORKING WITH TOXIC FAMILIES WITH DONNA HUNTER
In This Podcast The healing power of presence Core elements necessary for working with toxic families How to protect your energy as a...
6 views
donna5686
- Jul 5
- 12 min
The Gray Rock Method 101: What It Is & How to Use It Effectively
Dealing with toxic, aggressive, and manipulative people is a real pain in the neck. For the most part, it is best to simply avoid them....
20 views
donna5686
- Jun 26
- 5 min
Addiction and the Family: Supporting Loved Ones in Recovery
Addiction is a complex issue that affects the individual struggling with it and has a profound impact on the entire family unit. It can...
14 views
donna5686
- Jun 12
- 4 min
Understanding the Impact of Mental Health on Marriage
In today's fast-paced world, mental health has gained considerable recognition for individual well-being and as a fundamental aspect of...
12 views
donna5686
- May 31
- 4 min
The Intersection of Self-Care and Family Care: Balancing Responsibilities
In today's fast-paced world, juggling personal needs with family responsibilities can feel like a high-wire act. The buzzword "self-care"...
8 views
donna5686
- May 22
- 4 min
Mental Health Care and Socioeconomic Status
Understanding socioeconomic class involves categorizing people based on their social and financial status. It's important to remember...
13 views
donna5686
- May 13
- 2 min
Love in the Time of Social Media: How Our Screens Are Hurting Our Relationships
In today's world, social media has become an integral part of our lives. It has opened up countless opportunities for us to connect with...
6 views
donna5686
- Jan 1
- 5 min
Resolving to Find Your Purpose in Life
Are you feeling stuck and unsure of what your life purpose is? If so, it might be time to resolve to get clear on your purpose. Resolving...
12 views
donna5686
- Dec 26, 2022
- 3 min
Is Telehealth Therapy a Good Option for You?
The ways you can receive support for mental health has changed in the last decade. Thanks to advances in technology, it has never been...
5 views
donna5686
- Dec 26, 2022
- 26 min
Crawling Out of My Skin
Anxiety disorders are serious medical illnesses that affect approximately 40 million American adults. These disorders fill people's lives...
3 views
donna5686
- Dec 26, 2022
- 4 min
Depression, Counseling and Life Hacks
Depression can be an incredibly difficult and debilitating condition to live with. It can cause us to feel isolated, worthless, and...
3 views
donna5686
- Dec 23, 2022
- 4 min
The Depression-Fighting Power of Gratitude Journals
Depression is one of the most common mental health issues, and it can be difficult to manage. Fortunately, there are some non-traditional...
3 views
donna5686
- Oct 26, 2022
- 1 min
Celebrities and Depression
Celebrities and Depression More celebrities and athletes are opening up about their experiences with depression. Some have had suicidal...
3 views
donna5686
- Oct 26, 2022
- 1 min
Depression in Teens and Children
Depression in Teens and Children It has been estimated that over 4 million children and teens between the ages of 12-17 experience at...
9 views
donna5686
- Oct 26, 2022
- 1 min
Depression Can Lead to Suicide
Since 2020, there have been over 130 suicides a day in the U.S., making suicide the leading cause of death among young adults. A large...
2 views
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