Global Therapy Blog

Do you ever find yourself overreacting to things? It's a common experience for many! This is your comprehensive tutorial on learning how...

Are you aware that art possesses considerable therapeutic potential? Artistic therapy provides an unconventional medium for articulating...

Understanding the connection between mental health and substance abuse is extremely important for the right approach to recovery. This...

In a world dominated by screens, a digital detox can be a refreshing reset for your mental well-being. Here's a simple guide on how to...

In the hustle of our daily lives, the power of gratitude often goes overlooked. Yet, its impact on mental well-being is profound. Here's...

Any kind of physical activity has a great influence on our mental state. Exercise, as one of the most powerful mood stimulators, does...

In a world that constantly moves at a rapid pace, the simple act of walking holds profound benefits for our mental well-being. The...

This article delves into rebuilding self-esteem, courtesy of a therapeutic methodology known as Eye Movement Desensitization and...

In the hustle and bustle of our lives, tending to our emotional health often takes a back seat. However, prioritizing your emotional...

Much like you don't need to be on the brink of a medical emergency to schedule a routine check-up, seeking therapy doesn't require you to...

In the world of therapy, there's a misconception that therapists keep a distance and approach their work robotically. "You say that to me...

The holiday season is a time of joy and celebration for many, but for expatriates living far away from their home countries, it can also...

As we gather around tables laden with warmth and tradition, Thanksgiving beckons us to reflect on gratitude. Here are some mindful...

Sleep – it's that elusive friend we all crave after a long day. But what happens when sleep becomes a battleground due to trauma? Is...

In our modern times, it's understandable to feel uneasy about what lies ahead. With constant updates on conflicts, natural catastrophes,...

Are you seeking a way to gain better control over your thoughts, feelings, and behaviors? Cognitive behavioral therapy, commonly known as...

Growing up, we often picture our parents as our pillars of support, guidance, and unwavering love. However, for some, this idyllic image...

In dealing with the relationships in our lives, we often ask one question: Is it selfish to set boundaries and put myself first? This...

As the world outside transforms with the arrival of autumn, it's not always the picture-perfect scene we imagine. Winter isn't the only...

The intricate connection between mental and physical health remains largely unexplored in many discussions about overall well-being. A...