Depression

Depression is a common mental health condition that can affect anyone, at any age. It is characterized by feelings of sadness, hopelessness, and a lack of interest in activities that were once enjoyable. If you are struggling with depression, know that you are not alone and that help is available.

Symptoms:

Do you feel sad or empty most of the time?
Do you lack energy and motivation?
Do you find it hard to enjoy things you used to like?
Do you have trouble sleeping or sleep too much?
Do you feel hopeless or helpless?
Do you have difficulty concentrating or making decisions?
Do you feel guilty or worthless?
Do you have thoughts of suicide or self-harm?

Causes:

Depression can be caused by a combination of genetic, biological, environmental, and psychological factors.
Certain medical conditions such as thyroid disorders or chronic pain can also contribute to depression.
Trauma, such as abuse or loss, can also trigger depression.
Life events such as a breakup, job loss or financial difficulties can also lead to depression

Treatments:

The most effective treatment for depression is a combination of therapy and medication.
Therapy can help you identify the underlying causes of your depression and teach you coping skills to manage your symptoms.
Medications such as antidepressants can help to balance the chemicals in your brain that affect mood.
Other treatments that can be helpful include exercise, mindfulness practices, and support groups.
It is important to work with a mental health professional to find the best treatment plan for your individual needs.

At Global Therapy Inc., our experienced therapists specialize in helping individuals with depression. We offer both face-to-face and telehealth appointments and are licensed in AR, FL, ID, and MO. Contact us today at:
479-268-4598
to book an appointment and start on your journey to better mental health. We are here to support you and provide the tools and resources you need to manage your depression and improve your overall well-being.